Play Better Hockey Camp
Junior
School
Junior
School
Тренировка 2, School / Junior | Пятница, 16 июня 2023
- Supine - Bent Knee Hamstring Stretch - 5 Reps Each Side
- Glutei Bridge - 1 Leg Dynamic - 5 Reps Each Side
- Glutei Bridge - March - 5 Reps Each Side
- 90/90 - 5 Reps Each Side
- Dead Bug - Arm & Leg Reach - Alt. - 5 Reps Each Side
2 Rounds. 1:30 Rest
PB1. Base Drop - 5 Reps
PB2. Base Drop - 1 Leg - 5 Reps each side
PB1. Base Drop - 5 Reps
PB2. Base Drop - 1 Leg - 5 Reps each side
3 Rounds
PL3. CM - Squat Jump to 1 Leg Landing - 5 Reps Each Side
PL3. CM - Squat Jump to 1 Leg Landing - 5 Reps Each Side
Тренировка 1, School | Четверг, 15 июня 2023
- Hip Mobility
- Hip Mobility Str. Legs - Alt.
- Plank w Shoulder Tap - Alt. - 2 Rounds :30/30
4 Rounds. Tempo 3-3
A1. Bulgarian Split Squat - 1 DB - 6 reps each side
A2. Knees - Push Ups - 12 reps
A1. Bulgarian Split Squat - 1 DB - 6 reps each side
A2. Knees - Push Ups - 12 reps
4 Rounds
B1. Goblet Squat - 1 DB - 6-8 reps
B2. Plank - :30
B1. Goblet Squat - 1 DB - 6-8 reps
B2. Plank - :30
4 Rounds. :30/30
Str. Legs Lift - Alt.
Str. Legs Lift - Alt.
Тренировка 1, School | Четверг, 15 июня 2023
- Hip Mobility
- Hip Mobility Str. Legs - Alt.
- Plank w Shoulder Tap - Alt. - 2 Rounds :30/30
4 Rounds. Tempo 3-3
A1. Bulgarian Split Squat - 1 DB - 6 reps each side
A2. Knees - Push Ups - 12 reps
A1. Bulgarian Split Squat - 1 DB - 6 reps each side
A2. Knees - Push Ups - 12 reps
4 Rounds
B1. Goblet Squat - 1 DB - 6-8 reps
B2. Plank - :30
B1. Goblet Squat - 1 DB - 6-8 reps
B2. Plank - :30
4 Rounds. :30/30
Str. Legs Lift - Alt.
Str. Legs Lift - Alt.
Тренировка 1, Junior | Четверг, 15 июня 2023
3 Rounds
PB1. Base Drop - 3 reps
PB2. NCM Squat Jump - 5 reps
PB3. The World Greatest Stretch - 2 reps each side
PB1. Base Drop - 3 reps
PB2. NCM Squat Jump - 5 reps
PB3. The World Greatest Stretch - 2 reps each side
Rounds
A1. Goblet Squat - 1 DB - 10 reps
A2. Split Position - Bent Over Row - 10 reps each side
A1. Goblet Squat - 1 DB - 10 reps
A2. Split Position - Bent Over Row - 10 reps each side
3 Rounds
B1. Bulgarian Split Squat - 1 DB Goblet - 8 reps each side
B2. Glutei Bridge - 1 Leg - 6 reps each side
B3. Eccentric Pull Ups - 4 reps
B1. Bulgarian Split Squat - 1 DB Goblet - 8 reps each side
B2. Glutei Bridge - 1 Leg - 6 reps each side
B3. Eccentric Pull Ups - 4 reps
Core 1. Dead Bug w Arm & Leg Reach - :30
Core 2. Plank w Arm Reach - Alt. - :30
Core 2. Plank w Arm Reach - Alt. - :30
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